We’ve all wished there were more hours in the day before. We just
have too much to do and 24 hours isn't long enough. Well there may be a
scientific reason that we feel this way.
Humans may be programmed for a sleep-wake cycle that is out of sync
with the world's 24 hour day-night cycle. In 1938, two men, Nathaniel
Kleitman and Bruce Richardson, decided they wanted to know how cave men
slept.
In other words, how long would humans sleep and then stay awake if
there were no external cues to tell them when to go to bed and when to
wake up.
After searching for the perfect location that would completely isolate
them from the outside world, they settled on a cave. Just like the cave
men of prehistoric times. For 33 days, they stayed in the cave and let
their bodies tell them how long to sleep.
What they found and what subsequent experiments have found is rather
odd. They discovered that, when left to its own devices, the human body
actually follows a 25 hour sleep-wake cycle rather than the 24 hour one
that the world's turning dictates.